NADH, or nicotinamide adenine dinucleotide, is a naturally occurring coenzyme found in all living cells. It plays a crucial role in the production of energy within the body, particularly in the form of adenosine triphosphate (ATP). NADH is also involved in a variety of other important cellular processes, including DNA repair and cell signaling.

Supplementing with NADH has been studied for its potential benefits in a number of health conditions. Some research suggests that NADH may help improve energy levels, cognitive function, and overall vitality. It has also been investigated for its potential role in supporting cardiovascular health, immune function, and even athletic performance.

While NADH is generally considered safe for most people when taken at recommended doses, it is always important to consult with a healthcare provider before starting any new supplement regimen. Some individuals may experience mild side effects such as nausea, upset stomach, or insomnia. Additionally, NADH may interact with certain medications, so it is important to discuss any potential drug interactions with your healthcare provider.

Overall, NADH is a promising supplement with potential benefits for a variety of health conditions. As with any supplement, it is important to use caution and consult with a healthcare provider to determine if NADH is right for you. Remember, supplements are not a replacement for a healthy diet and lifestyle, but they can be a helpful addition to support overall health and well-being.