Melatonin is a naturally occurring hormone in the body that helps regulate sleep-wake cycles. It is commonly used as a supplement to help improve sleep quality and treat sleep disorders such as insomnia. Melatonin supplements are available over-the-counter and come in various forms, including pills, liquids, and gummies.
Many people find melatonin to be an effective and safe way to improve their sleep patterns. It can help reduce the time it takes to fall asleep, increase total sleep time, and improve overall sleep quality. Melatonin is especially helpful for individuals who have difficulty falling asleep due to jet lag, shift work, or other disruptions to their normal sleep schedule.
It is important to note that melatonin is not a sedative and does not cause drowsiness like some prescription sleep medications. Instead, it works by signaling to the body that it is time to sleep, helping to regulate the body’s internal clock.
While melatonin is generally considered safe for short-term use, it is always best to consult with a healthcare provider before starting any new supplement. They can help determine the appropriate dosage and ensure that melatonin is safe for you based on your individual health needs and any other medications you may be taking.
In conclusion, melatonin is a popular and effective supplement for improving sleep quality and treating sleep disorders. It can be a helpful tool for those struggling with insomnia or other sleep disturbances. As with any supplement, it is important to use melatonin responsibly and under the guidance of a healthcare provider.
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