Lemon balm, also known as Melissa officinalis, is a popular herbal supplement that has been used for centuries for its calming and soothing properties. This herb belongs to the mint family and is native to Europe and the Mediterranean region.

Lemon balm is commonly used to help reduce stress, anxiety, and promote relaxation. It is believed to have mild sedative effects, making it a popular choice for those looking for a natural way to unwind and de-stress. Additionally, lemon balm has been studied for its potential benefits in improving sleep quality and reducing insomnia.

In addition to its calming effects, lemon balm is also known for its antioxidant properties. Antioxidants help protect the body from damage caused by free radicals, which can contribute to various health issues. Lemon balm is also believed to have anti-inflammatory properties, which may help reduce inflammation in the body.

Lemon balm can be consumed in various forms, including teas, tinctures, and capsules. It is generally considered safe for most people when taken in recommended doses. However, as with any supplement, it is important to consult with a healthcare provider before adding lemon balm to your routine, especially if you are pregnant, nursing, or taking medications.

Overall, lemon balm is a versatile herb that can be a valuable addition to your wellness routine. Whether you are looking to reduce stress, improve sleep, or simply enjoy a calming cup of tea, lemon balm may be a beneficial supplement to consider.