Lactase is an enzyme that plays a crucial role in the digestion of lactose, a sugar found in dairy products. For individuals who are lactose intolerant, meaning they have difficulty digesting lactose, taking a lactase supplement can help alleviate symptoms such as bloating, gas, and diarrhea that occur after consuming dairy products.

Lactase supplements work by breaking down lactose into simpler sugars, glucose, and galactose, which are easier for the body to absorb. This can help individuals with lactose intolerance enjoy dairy products without experiencing uncomfortable digestive issues.

It is important to note that lactase supplements are not a cure for lactose intolerance, but rather a way to manage symptoms. It is recommended to take the supplement just before consuming dairy products to maximize its effectiveness.

As with any supplement, it is important to consult with a healthcare provider before starting lactase supplementation, especially if you have any underlying health conditions or are taking other medications. Your healthcare provider can help determine the appropriate dosage and frequency of lactase supplementation for your individual needs.

Overall, lactase supplements can be a helpful tool for individuals with lactose intolerance to enjoy dairy products in moderation without experiencing uncomfortable digestive symptoms. By working with your healthcare provider and incorporating lactase supplements into your routine, you can better manage your lactose intolerance and improve your overall quality of life.