Goat’s Rue, also known as Galega officinalis, is a herbal supplement that has been used for centuries in traditional medicine for its potential health benefits. This plant is native to Europe and has been historically used to support lactation in nursing mothers.

One of the key components of Goat’s Rue is galegine, a compound that is believed to mimic the effects of insulin in the body. This has led to some research suggesting that Goat’s Rue may have potential benefits for individuals with diabetes or insulin resistance. However, more studies are needed to fully understand the effects of this supplement on blood sugar levels.

In addition to its potential benefits for diabetes, Goat’s Rue is also commonly used to support lactation in breastfeeding mothers. It is believed to help increase milk production and improve the quality of breast milk. Many women have reported positive results when using Goat’s Rue to support their breastfeeding journey.

As with any herbal supplement, it is important to consult with a healthcare provider before adding Goat’s Rue to your routine, especially if you are pregnant, nursing, or have any underlying health conditions. While Goat’s Rue is generally considered safe for most individuals, there may be potential interactions with certain medications or health conditions.

Overall, Goat’s Rue is a natural supplement that may offer a variety of potential health benefits, from supporting lactation to potentially helping manage blood sugar levels. As always, it is important to do your own research and consult with a healthcare provider to determine if Goat’s Rue is the right choice for you.