Citrucel is a popular over-the-counter fiber supplement that is commonly used to help promote regularity and relieve constipation. It contains methylcellulose, a type of soluble fiber that works by absorbing water in the intestines to form a gel-like substance. This gel helps to soften the stool and make it easier to pass, thereby alleviating constipation.

One of the key benefits of Citrucel is that it is non-fermentable, which means it is less likely to cause gas or bloating compared to other fiber supplements. This makes it a great option for individuals who are sensitive to these side effects.

Citrucel is available in various forms, including powder, caplets, and chewable tablets, making it convenient for individuals to choose the formulation that best suits their preferences. It is important to follow the recommended dosage instructions provided on the packaging or as directed by a healthcare professional to ensure optimal results.

In addition to its role in promoting regularity, Citrucel may also help to lower cholesterol levels and improve overall digestive health. Some individuals may also find that Citrucel helps to manage symptoms of irritable bowel syndrome (IBS) or other gastrointestinal conditions.

As with any medication or supplement, it is important to consult with a healthcare provider before starting Citrucel, especially if you have any underlying medical conditions or are taking other medications. While Citrucel is generally well-tolerated, some individuals may experience mild side effects such as bloating or gas.

Overall, Citrucel is a safe and effective option for individuals looking to improve their digestive health and alleviate constipation. With its gentle and non-fermentable formula, Citrucel is a popular choice for individuals seeking relief from occasional constipation.