Catnip, also known as Nepeta cataria, is a herb that is commonly used for its calming and soothing effects on cats. However, catnip can also have potential benefits for humans when used in the form of a supplement or tea.

Catnip contains a compound called nepetalactone, which has been shown to have mild sedative effects in humans. This can help to promote relaxation and reduce anxiety, making it a popular choice for those looking for a natural way to manage stress.

In addition to its calming properties, catnip has also been used to help with digestive issues such as indigestion, bloating, and gas. It has mild anti-inflammatory properties that can help to soothe the digestive tract and promote healthy digestion.

Catnip can be consumed in various forms, including teas, tinctures, and capsules. It is generally considered safe for most people when used in moderation, but it is always recommended to consult with a healthcare provider before adding any new supplement to your routine.

Overall, catnip can be a beneficial herb for those looking for a natural way to relax, reduce anxiety, and support digestive health. Its gentle effects make it a popular choice for individuals seeking a holistic approach to wellness. Remember to always choose high-quality catnip products from reputable sources to ensure safety and effectiveness.