Bitter almond, also known as Prunus dulcis var. amara, is a type of almond that contains amygdalin, a compound that can be toxic if consumed in large quantities. While bitter almonds are not typically consumed in their raw form due to this toxicity, they are sometimes used in small amounts in cooking and baking to add a unique flavor.

It is important to note that bitter almonds should not be confused with sweet almonds, which are the variety commonly consumed as a snack or used in cooking. Sweet almonds do not contain amygdalin and are safe for consumption.

In traditional medicine, bitter almonds have been used for their potential health benefits, including as a natural remedy for coughs, colds, and digestive issues. However, due to the potential toxicity of amygdalin, it is important to exercise caution when using bitter almonds or products containing bitter almond extract.

If you are considering using bitter almond as a supplement or in cooking, it is recommended to consult with a healthcare provider or a qualified herbalist to ensure safe and appropriate use. Additionally, it is important to purchase bitter almonds from a reputable source to ensure quality and safety.

Overall, while bitter almonds may have some potential health benefits, it is important to be aware of their potential toxicity and use them with caution. As with any supplement or herbal remedy, it is always best to seek guidance from a healthcare professional before incorporating bitter almonds into your routine.