Bilberry, also known as Vaccinium myrtillus, is a small, dark blue fruit that is closely related to the blueberry. This fruit has been used for centuries in traditional medicine for its potential health benefits.

One of the key components of bilberry is anthocyanins, which are powerful antioxidants that help protect cells from damage caused by free radicals. These antioxidants have been shown to have anti-inflammatory and anti-cancer properties, as well as potential benefits for heart health and blood sugar control.

Bilberry is commonly used to improve vision and eye health, particularly in conditions such as macular degeneration and cataracts. Some studies have suggested that bilberry may help improve night vision and reduce eye strain from prolonged screen time.

In addition to its eye health benefits, bilberry may also have positive effects on circulation and cardiovascular health. The antioxidants in bilberry can help improve blood flow and reduce inflammation, which may lower the risk of heart disease and stroke.

When considering adding bilberry to your supplement regimen, it is important to consult with a healthcare provider, especially if you are taking any medications or have any underlying health conditions. While bilberry is generally considered safe for most people, it may interact with certain medications or have side effects in some individuals.

Overall, bilberry is a natural supplement with potential health benefits for vision, circulation, and heart health. Incorporating this fruit into your diet or taking it as a supplement may be a beneficial addition to your overall wellness routine.