Marshmallow, also known as Althaea officinalis, is a plant that has been used for centuries for its medicinal properties. The roots and leaves of the marshmallow plant contain mucilage, a gel-like substance that has soothing and anti-inflammatory effects.

Marshmallow is commonly used to help with various digestive issues, such as heartburn, indigestion, and irritable bowel syndrome. The mucilage in marshmallow coats the lining of the stomach and intestines, providing a protective barrier and reducing irritation. This can help to alleviate symptoms such as stomach pain, bloating, and gas.

In addition to its digestive benefits, marshmallow has also been used topically to help with skin irritation and inflammation. The mucilage in marshmallow can help to soothe and hydrate the skin, making it a popular ingredient in skincare products.

Marshmallow is available in various forms, including teas, capsules, and extracts. It is generally considered safe for most people when taken in recommended doses. However, as with any supplement, it is important to consult with a healthcare provider before starting marshmallow to ensure it is safe for you and will not interact with any medications you may be taking.

Overall, marshmallow is a versatile herb with a long history of use in traditional medicine. Whether you are looking to soothe digestive issues or calm irritated skin, marshmallow may be a beneficial addition to your wellness routine.