Chelated minerals are a type of mineral supplement that have been chemically bonded to amino acids, making them easier for the body to absorb and utilize. This process of chelation helps to increase the bioavailability of the minerals, meaning that more of the supplement is able to be absorbed by the body and used effectively.

Chelated minerals are commonly used to address mineral deficiencies in the body, which can occur due to poor diet, certain medical conditions, or medications that interfere with mineral absorption. These supplements can help to support overall health and well-being by ensuring that the body has an adequate supply of essential minerals like iron, calcium, magnesium, zinc, and others.

One of the key benefits of chelated minerals is their gentle nature on the digestive system. Because the minerals are already bound to amino acids, they are less likely to cause gastrointestinal upset or other digestive issues that can sometimes occur with other forms of mineral supplements.

Additionally, chelated minerals have been shown to have better absorption rates than non-chelated forms of minerals, making them a more effective option for addressing mineral deficiencies. This can be especially important for individuals who have difficulty absorbing nutrients due to digestive disorders or other health issues.

Overall, chelated minerals can be a valuable addition to a healthy lifestyle, helping to support optimal mineral levels in the body and promote overall wellness. As with any supplement, it is important to consult with a healthcare provider before starting a new regimen to ensure that it is safe and appropriate for your individual needs.